My Approach

When life is hard, sometimes it feels like there is no relief. If you are experiencing depression, anxiety, or stress, life can feel like running a marathon in a rainstorm! By using psychotherapeutic techniques including Cognitive Behavioural Therapy, Psychodynamic Therapy, Clinical Hypnosis, and Guided Relaxation, I tailor my approach to your specific needs and goals. Your therapeutic journey is as unique as you are! While engaging in therapy, you will also learn tips and techniques that will help prove to yourself that you have control over your thoughts, feelings, and life.

Many people have goals in life that they feel they are having trouble achieving. Sometimes they can’t put their finger on what the problem is. Working together, we will discover these issues so that you may overcome these obstacles. Together we can help you:

  • Accept yourself and take pride in yourself as you are
  • Create balance in your life
  • Learn to be self-compassionate and stop beating yourself up
  • Move forward from a painful past
  • Find new coping strategies for difficult life events
  • Improve the quality of your relationships
  • Disengage from addictive behaviours
  • Develop reasonable expectations of yourself
  • Stop procrastinating and begin achieving
  • Overcome fears and anxieties that are holding you back from doing what you want to do
  • Become motivated to accomplish intimidating goals, and
  • Take pride in your accomplishments!